Strong teeth are great and can be maintained naturally without having to dock out loads of cash on dental work. Persistence and dedication is key when it comes to the good health of your smile. Speak to your recommended dentist in Centurion for advice and great dental care.
With proper oral care, you can avoid the likes of cavities, gum disease and even deeper underlying health issues related to the heart, or strokes, and cancer.
How to take care of your teeth naturally – Dentist in Centurion
Flossing may seem like a drab or a waste of time, but the truth is flossing gets in-between the teeth where bristles of a brush cannot reach. Plaque and bacteria thrive between our teeth and gums and with time can harden, resulting in bad breath and tooth decay to name a few. In fact, flossing takes care of 40% of the work that a toothbrush cannot do.
Wait between brushes
Sure you may think brushing immediately after you’ve eaten is a good idea, but the truth is that the ph levels in your mouth are changed and vulnerable, hence immediate brushing causes damage. The recommended time to wait is at least 30 minutes after your meal.
Correct brushing matters
Brushing properly is the right way to go, with 2 minutes, twice a day will leave you with better results and freshly, cleaned teeth.
Cut down on acidic foods
Acidic foods wreak havoc on your teeth, disrupting the natural ph balance of our mouths and also leaving our teeth vulnerable and exposed to plaque build-up and enamel erosion.
Avoid tooth grinding/clenching
For some patients, bruxism or also known as teeth gnashing is a problem that needs to be dealt with as soon as possible. With time this involuntary teeth clenching habit can erode teeth and lead to other problems such as jaw pain, headaches, cracked and broken teeth as well as damage to the actual structure of the jaw bone.
Go for xylitol
If you enjoy chewing gum, then you’ll be pleased to know that xylitol is a good way to combat bacteria. Unlike sugar, xylitol is produced alcohol produced in plants and is bad for bacteria, thus doesn’t give them the liberty to thrive and growth.
Visit your dentist in Centurion regularly
Visiting your dentist in centurion on a regular basis can help you maintain the good health of your teeth and in this way sort out any problems before they become really bad.
Speak to your Centurion dental care professional if you think you’re suffering from Bruxism or severe oral issues. Your dental practitioner will be able to help discover any problems before they become uncontrollable. Give us a call today on 012 665 1631/5
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