Not many people enjoy a visit to the dentist; in fact, some studies show that an estimated 61% of patients all over the world are afraid to visit a dentist. Why are so many people suffering from dental phobia? Preventing dental health concerns can help prevent sometimes life-threatening problems. Your dentist in Centurion is not only qualified but also highly experienced in dealing with nervous patients and takes extreme care to make everyone feel more comfortable.
Is fear of the dentist really worth sacrificing the health of your teeth and gums?
What is “dental phobia”?
Anxiety about visiting the dentist is one thing but dental phobia is a whole other issue. Having anxiety about seeing a dentist in Centurion is common, most people are generally nervous about the dentist. Some research has found that many people hate visiting the dentist because of the smell of chemicals, the sound of the drill, fear of the pain and having to sit “defenselessly” in the dental chair for a long time.
Phobia fuels these fears and anxieties so much more that it makes certain people skip visiting the dentist altogether. Some patients with dental phobias experience insomnia the night before, feeling physically ill and some even cry. In most cases, dental phobias are a psychological condition.
Visiting your Centurion dental care professional is very important to preserve the wellness and health of your teeth.
Here are 5 tips to be more relaxed on your next visit to your recommended dentist in Centurion
- Talk about your dental fears
Talking about how you feel and not suffering in silence has shown to help many people overcome fear and anxiety. Talk to your dentist about your fears.
- Stay focused
When panic strikes, the body tends to go into an “overdrive” mode and we start to breathe fast or gasp for air. Stay calm, and breathe slowly and deeply. Breathing exercises can help the body produce more “serotonin”, a non-stress hormone.
- Listen to calming music
Music has a way to calm people down. You can pack your MP3 player along and listen to some music during the procedure.
- Read good reviews
You may not feel encouraged enough because you’re afraid, but see what others are saying how much dentistry has improved their confidence. Dentistry can change your life and add more positivity into your self-esteem.
- Don’t drink alcohol the day before
Drinking alcohol before any procedure, even being tattooed is not a good idea. It doesn’t bode well for your mental status and it will only inhibit your body’s ability to heal and function at optimum.
Speak to your dentist in Centurion about the process and the steps to treating your teeth. The more you know, the better you’ll start to feel.
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