Is there ever a time that we don’t need to drink some form of beverage hot or cold? Drinking goes hand-in-hand with eating and an average human is supposed to drink about 8 glasses or even up to 3.7 litres (15.5 cups) of water for men and 2.7 litres (11.5 cups) for women, according to Mayo Clinic. While water is needed to lubricate our joints and to help with cell function, it’s not only water that we tend to consume and sadly some beverages wreak havoc on our teeth. Start good oral care today and visit your affordable dentist in Centurion.
Your dentist in Centurion will advise you that these are some of the worst beverages for your teeth
Sodas and other fizzy drinks
Sodas contain lots of sugar and this is exactly what the bacteria need to create acid and cause plaque to develop as a result of enamel erosion. While water is good for you, the fizz in sparkling water erodes teeth enamel and can lead to decay over a long period. This is because sparkling water is more acidic than regular still water.
Mixed alcohol drinks – Dentist in Centurion
For many people, alcohol drinks can be easily enjoyed when mixed, however, sometimes the mix with soda and other sugary syrups can result in plaque build-up or acid which have a negative effect on your teeth. If you don’t enjoy alcohol with water mixes, on the rocks or simply neat, then beer is another option, as it is low in acid and has antibacterial properties.
However, refreshing lemonade is on that hot summer’s day, it contains high acidic levels and lots of sugar, making it quite a harsh drink for our teeth.
While wine coolers are another hot day refresher, it may not be as refreshing for the good health of your teeth as it mostly consists of artificial colours and sugar. Some of the best dentists in Centurion would recommend simply drinking regular wine because alcohol naturally contains antibacterial properties.
Sweetened iced tea and regular tea – Dentist in Centurion
Herbal teas have plenty of good properties including antioxidants and anti-bacterial characteristics that are good for our health. However, because of the added sugars, they can become damaging to our teeth.
Coffee and red wine
Coffee can cause a rise in acidity in the mouth and the sugar in your favourite cuppa can cause some serious teeth problems. Although red wine and coffee can result in terrible teeth staining, both have the essential health perks of polyphenols which is a good source of antioxidants and can be found in berries, coffee and black grapes to name a few.
Trust your recommended dentist in Centurion to help you take care of your teeth.
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